I have been making lots of changes for myself and my family. One of the things that I changed, was our food that we eat. It has been very tough at times because I was so used to fast food and food being quick and easy to get and fast to cook.You know when you grow up eating a certain way and now realizing that some of the food that you did eat was not very nutritional food at all.
Back in the end of December 2010, I had seen video of myself and not being happy on the way I looked, I knew I had to make changes for myself so that I can be around for my family. The beginning of the new year, I started making the changes.I cut the soda, processed food, and also red meat. I started eating more vegetables and starches like white and brown rice. So far to date I have lost more than 50 lbs and feeling a lot better internally. So besides, changing my health I have also started gardening and got into trying to grow our own food. It will be very rewarding when I am able to eat what I sow.
Now that we are in July and the 4th being days away. I wanted to share a banner I made. using a cricut cartridge "Stand and Salute"
Have a safe but fun holiday.
See Ya Later, Have Fun Crafting
Hugs,
Veronica
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